10.15am – 12pmA series of stretches, postures, breathing techniques and relaxation suitable for everyone.Whilst asana practice will be the main focus we will also examine some of the concepts underpinning […]

Self Defence classes for children and adultschildren 6-7pmadults 7-8pmSelf Defence classes for all ages and abilities every Monday, Tuesday and FridayGain more confidence, coordination, fitness and flexibility.Great way to build […]